How to Lose Baby Fat After Pregnancy?

How to lose baby fat after pregnancy_

A woman goes through a lot of changes physically during pregnancy. Many of these changes are most noticeable from the outside while other changes can be seen, through ultrasound baby scans. However, the most change that happens is you keep gaining weight gradually all throughout pregnancy. You don’t lose this weight right after you give birth. The reason for that is after your child is born, the hormonal changes in the body cause the uterus to gradually return back to its pre-pregnancy shape. It takes 7-8 weeks for the uterus to return to its typical size. The extra food that you consume during your pregnancy gets put away as fat. For some, losing weight after pregnancy can be a battle. It can be hard dealing with a newborn, maintaining a regular schedule, and recuperating from labor. However, you could try some ways to lose excess weight.

Be patient:

Be patient

Your body will need time to recover after giving birth. Losing weight right after birth can get in your way of recovery. Don’t start doing exercises or walking just after you come home from the hospital. It is also okay if your body is taking time to go back to normal.

Breastfeed your child:

Breastfeed

If you are breastfeeding, you will get back in shape gradually. If the weight reduction happens too quickly it can make you produce less milk. Losing about a pound and a half (670 grams) in seven days will not influence your milk supply or your wellbeing. Breastfeeding makes your body consume or lose ? calories that cause weight loss. You will be amazed at how much weight you lose normally while breastfeeding.

Eat right:

Eat right

It is not good to start dieting right after birth. You should not skip your meals or start crash dieting. Keep eating at regular intervals. Reject all kinds of junk food, oily food, processed foods, and canned foods. Eat lots of fresh vegetables and fruit. You should also drink 4-5 liters of water per day.Eating a heavy breakfast, with all nutrients can give you energy in the morning, and you won’t feel tired all day.

Walk:

Walk

The easy exercise to start losing your weight is walking. You might feel that walking does not do much to reduce your weight, but it does. You can just take a walk around the park with your baby in the stroller.

Exercise:

Exercise

Once you become used to your regular walks, you can start with exercises. At first, only try to do light exercises that will help you reduce belly fat. If you are not comfortable with regular work out, you can try yoga too. Doing meditation regularly brings a lot of benefits to your body.

Carrying some additional weight after pregnancy is normal. Staying fit will enable you to appreciate time with your child and will make your life is easy. The best way to lose this weight is through a healthy diet, breastfeeding and work out.

Image Credit: Ashleys Green Life & Pixabay

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading

Motherhood is a priceless feeling and if it is your first time, then every second feels special. As we all know, it takes around 9 months for a baby to develop and eventually come out of mother’s womb, the curiosity cannot be curtailed by any means. Therefore, Baby Scan Clinic Reading gives a solution that is not just a medical aid, but an experience to cherish. With aid from modern-day science, there are machines that will capture the baby’s movement in the womb and keep the parents informed of the progress.

Baby Scan for 6 – 15 weeks

The very first scan can be done in 6 weeks. The opportunity allows parents to calm their nerves and overcome any form of tension or fear. The ability to track live movements ensure that the development is on track and everything is normal in the first trimester.

Baby Scan for 16 – 22 weeks

Weeks 16 onwards suggests that the pregnancy is now 4 months old. This is the time of second trimester and within 16-22 weeks, mother-to-be will complete her second and third trimester. Under this period, scans reveal a clear glimpse of the baby and even movements can be tracked. Sometimes, parents-to-be also go for gender reveal party where the baby’s gender is determined.

Baby Scan for 26 – 40 weeks

The final set of scans are done in the fourth trimester where numerous information is provided with regard to the baby. The scan reveals the baby (completely developed and ready for delivery) along with its placenta position. Additionally. Information such as head and abdominal circumference are also shared.

Baby Scan Clinic Reading is equipped with latest scanning tools that offers accurate results and utmost safety to mother-to-be. All examinations are carried out under controlled environment such that external factors do not make things uncertain.

Is 4D scan safe?

With the questions of safety in focus, one can regard that 4D baby scan is one of the safest medical procedures. There is no chance of any harm to the unborn child or the mother. All that families can expect from baby scan clinics is detailed analysis of unborn child, along with movements.

Share the experience of baby scan clinic Reading and gift your family an experience that is bound to make you celebrate even before the new member arrives in the family.

6 Vital Nutrients That Your Body Needs Everyday

6 Vital Nutrients That Your Body Needs Everyday

Wikie Pedia

Healthy dieting helps you remain fit, it reduces your danger of chronic diseases, for example, heart disease, diabetes, cancer and so forth. It also builds your energy and mood, boosting overall quality. If you feel that you’ve been eating well for a long time now, however, haven’t seen any significant outcomes, it is most likely on the grounds that you are not eating the correct supplements. If you wish to remain healthy and energized, read on to find out all about 5 supplements you should eat everyday.

1. Water

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You must have heard that you can live for quite a long time without food but only days without water. That is because it is the most essential of all nutrients. It enables vital body functions and evenly distributes supplements to your cells. So starting now, make it a point to drink enough water each day.

2. Protein

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One of the most discussed supplements nowadays…

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Take Care Of Yourself & Experience A Healthy Pregnancy

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Pregnancy is the most beautiful phase of any woman’s life. After all, she is going to bring a new life into this world. Thus, it is one of the crucial responsibilities of every to-be-mom to take care of herself as well as her baby.

So if you are going through this exciting phase of life, never ever ignore your health. Instead try to include as much healthy habits in your lifestyle as you can. Even if you have a concerned family and a loving husband, still you have equal responsibility of taking care of your and your baby’s health. According to many a professionals providing pregnancy support treatments in Northern Beaches, some of the simplest ways of experiencing a healthy pregnancy stage are as follows –

1. Pamper yourself 

Pregnancy is the stage where you can get a chance to have yourself pampered to the fullest. Apart from this, it is equally important to give your body a quality amount of rest and relaxation. This can be done simply by visiting a reputed local spa. The level of comfort that you can get from a spa therapy can’t be compared with any other thing. However, there are certain limitations for a pregnant woman. So instead of going to the regular spa parlours, it is best to opt for the ones providing special care for pregnant women.

2. Recharge your body with green vegetables and fruits

Fruits and vegetables are known to be healthiest food options that can keep one’s body fit and fine during pregnancy. Thus, to keep the body healthy, hydrated and well maintained, consuming fruits and vegetables is definitely a must for a woman who is expecting.

3. Know when to call your doctor

It is also suggested to know about every emergency situation in detail where you need to call a doctor. For instance, if you experience any kind of pain such as strong cramps, vaginal bleeding or leaking of fluid, contractions at 20-minute intervals, constant nausea or vomiting, shortness of breath, dizziness, fainting, heart palpitations, decreased activity by the baby or trouble walking, then call your doctor immediately.

4. Indulge yourself into different types of activities

Enjoy each and every moment with cheerfulness so that your baby can grow stronger and healthier. Never ever let stress and depression affect your pregnancy phase. To prevent depression, keep yourself engaged with different activities. Listen to your favourite songs, do exercise, meditate, watch movies and so on. The happier you keep yourself, the better body growth your baby can experience.

So instead of depending too much on secondary options, make sure to take care of your baby’s health by living a happy life.

Some Common Causes of Insomnia

Insomnia can be caused due to several issues including irregular lifestyle, too much work pressure, stress, depression and so on. It is important to know the common reasons of insomnia and its effective treatments. However it is best to opt for natural medical help such as acupuncture treatment etc rather than consuming high dose antibiotics.

Common Signs Which Indicate That You Might Have Summer Depression

summer-depression

Summertime blues, also known as reverse seasonal affective disorder (SAD) in technical terms, is a kind of depression which manifests from seasonal changes. Do you think that you might have reverse SAD and want to confirm? Well, here are some common telltale signs which can help you to figure out:

Severe Fatigue Due To The Heat
Excessive sunlight, humidity and rising temperatures can make you feel fatigued, no doubt, but the same fatigue might be the reason why you have been feeling down lately. Constant exposure to bright sunlight can have almost the same effect as never ending rainfall. If you still want to have sun fun, don’t forget to put on your shades when going out.

Nervousness
Have you been throwing fits every now and then since the last few days or weeks? The humid & hot weather can be possibly responsible for your bad mood, and make you anxious as well as nervous. Maintaining a proper balanced diet in addition to meditating or exercising can help.

Insomnia
If you are having trouble falling asleep every night, it can indicate that you are suffering from the summertime blues. Humidity and high temperatures are generally responsible for this symptom. Using air conditioner or a large fan in your bedroom can help.

Body Image Issues
Since summer is the time when people look forward to taking part in water games and activities, it can create body image issues for you in case you are underweight or obese. If you are not comfortable with wearing a bathing suit, then don’t. Otherwise, you can try on something that doesn’t reveal too much.

Not Much Time For Oneself
Not having enough time to spend with oneself can also trigger bouts of depression during summer. And it can be caused by various things like sending kids off to the school summer camp, running errands and planning vacations. A good way to avoid feeling over-committed is by taking frequent breaks.

Summer depression is not something to ignore, rather it must be addressed as soon as possible with effective therapy. So if you feel like you have the summertime blues, then do not waste too much time thinking what you can do about it at home. Instead, get in touch with a good counsellor in Bondi who can suitably treat you and also prescribe the right dietary therapy for beating depression and having sun fun without any worries.