Take Care Of Yourself & Experience A Healthy Pregnancy

Effective Pregnancy Care in Northern Beaches.jpg

Pregnancy is the most beautiful phase of any woman’s life. After all, she is going to bring a new life into this world. Thus, it is one of the crucial responsibilities of every to-be-mom to take care of herself as well as her baby.

So if you are going through this exciting phase of life, never ever ignore your health. Instead try to include as much healthy habits in your lifestyle as you can. Even if you have a concerned family and a loving husband, still you have equal responsibility of taking care of your and your baby’s health. According to many a professionals providing pregnancy support treatments in Northern Beaches, some of the simplest ways of experiencing a healthy pregnancy stage are as follows –

1. Pamper yourself 

Pregnancy is the stage where you can get a chance to have yourself pampered to the fullest. Apart from this, it is equally important to give your body a quality amount of rest and relaxation. This can be done simply by visiting a reputed local spa. The level of comfort that you can get from a spa therapy can’t be compared with any other thing. However, there are certain limitations for a pregnant woman. So instead of going to the regular spa parlours, it is best to opt for the ones providing special care for pregnant women.

2. Recharge your body with green vegetables and fruits

Fruits and vegetables are known to be healthiest food options that can keep one’s body fit and fine during pregnancy. Thus, to keep the body healthy, hydrated and well maintained, consuming fruits and vegetables is definitely a must for a woman who is expecting.

3. Know when to call your doctor

It is also suggested to know about every emergency situation in detail where you need to call a doctor. For instance, if you experience any kind of pain such as strong cramps, vaginal bleeding or leaking of fluid, contractions at 20-minute intervals, constant nausea or vomiting, shortness of breath, dizziness, fainting, heart palpitations, decreased activity by the baby or trouble walking, then call your doctor immediately.

4. Indulge yourself into different types of activities

Enjoy each and every moment with cheerfulness so that your baby can grow stronger and healthier. Never ever let stress and depression affect your pregnancy phase. To prevent depression, keep yourself engaged with different activities. Listen to your favourite songs, do exercise, meditate, watch movies and so on. The happier you keep yourself, the better body growth your baby can experience.

So instead of depending too much on secondary options, make sure to take care of your baby’s health by living a happy life.

Some Common Causes of Insomnia

Insomnia can be caused due to several issues including irregular lifestyle, too much work pressure, stress, depression and so on. It is important to know the common reasons of insomnia and its effective treatments. However it is best to opt for natural medical help such as acupuncture treatment etc rather than consuming high dose antibiotics.

Common Signs Which Indicate That You Might Have Summer Depression

summer-depression

Summertime blues, also known as reverse seasonal affective disorder (SAD) in technical terms, is a kind of depression which manifests from seasonal changes. Do you think that you might have reverse SAD and want to confirm? Well, here are some common telltale signs which can help you to figure out:

Severe Fatigue Due To The Heat
Excessive sunlight, humidity and rising temperatures can make you feel fatigued, no doubt, but the same fatigue might be the reason why you have been feeling down lately. Constant exposure to bright sunlight can have almost the same effect as never ending rainfall. If you still want to have sun fun, don’t forget to put on your shades when going out.

Nervousness
Have you been throwing fits every now and then since the last few days or weeks? The humid & hot weather can be possibly responsible for your bad mood, and make you anxious as well as nervous. Maintaining a proper balanced diet in addition to meditating or exercising can help.

Insomnia
If you are having trouble falling asleep every night, it can indicate that you are suffering from the summertime blues. Humidity and high temperatures are generally responsible for this symptom. Using air conditioner or a large fan in your bedroom can help.

Body Image Issues
Since summer is the time when people look forward to taking part in water games and activities, it can create body image issues for you in case you are underweight or obese. If you are not comfortable with wearing a bathing suit, then don’t. Otherwise, you can try on something that doesn’t reveal too much.

Not Much Time For Oneself
Not having enough time to spend with oneself can also trigger bouts of depression during summer. And it can be caused by various things like sending kids off to the school summer camp, running errands and planning vacations. A good way to avoid feeling over-committed is by taking frequent breaks.

Summer depression is not something to ignore, rather it must be addressed as soon as possible with effective therapy. So if you feel like you have the summertime blues, then do not waste too much time thinking what you can do about it at home. Instead, get in touch with a good counsellor in Bondi who can suitably treat you and also prescribe the right dietary therapy for beating depression and having sun fun without any worries.

Health Benefits Of Hydrotherapy

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hydrotherapy-bath Image Credit- YourSanctuary

Hydrotherapy is not an invention of the modern times, but has been in existence for centuries as an essential element of traditional therapies. It has a wide range of health benefits and is, therefore, used by people to treat various conditions like osteoarthritis, back pain, shoulder pain, rheumatoid arthritis, coordination & balance problems and sports injuries. By reducing aggravation, it enhances one’s mobility, postural control, flexibility and strength. Its popularity has even led many people to buy occupational therapist baths in Australia for enjoying hydrotherapy massages right at home.

Given below are the major benefits of hydrotherapy:

Alleviates Stress
Hot water treatment has been proven to help in reducing stress by bringing down blood pressure. Studies have shown that it can also affect the way that the body of an individual responds to anxiety and lead to production of natural stress-alleviating hormones, endorphins.

Enhances The Immune System

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What Do You Understand By Depression?

What Do You Understand By Depression

Depression is a serious mood disorder that affects the way a person thinks, feels and handles his/her daily activities. It is a mental illness and its severity varies from one individual to another. When a person is depressed, he/she may develop feelings of sadness, loss in self-worth and low self-esteem, which could last for a certain period of time and affect the functioning of his/her normal life. The illness not only has a negative impact on the victim, but also gives emotional pain to the friends, families and loved ones of the person concerned. The victim can suffer from blues that may last over a week and that can greatly affect the regular activities such as sleep, work and eating habits.

Understanding depression in women

Many factors contribute to the occurrence of depression in women. It has been found that women are more prone to this mental illness than men as the causes and symptoms are more common in the former. Fatigue, guilt and sadness are the early signs of depression in women and this could tend to create a disturbance in sleep patterns, trigger mood swings and lead to tiredness. Moreover, since woman have a higher incidence of hypothyroidism, they are more vulnerable to the illness and would require a doctor’s consultation relatively more than men.

Treatment for depression

Treating depression is possible no matter how severe it may get, but the earlier the treatment is done, the more effective it would be. Psychotherapy is a form of treatment for the condition that involves helping the patient to develop certain skills for dealing with stress and anxiety. It also aids in planning realistic life goals and ensuring personal care. The therapy helps to understand painful past experiences and regain control of one’s life. Antidepressants can also be prescribed to a depressed patient for helping them handle stress and frequent mood swings. Jade is a psychologist working at Counselling Bondi who assists people with depression, particularly women, adolescent and married couples.

Self-help while treating depression

A depressed person must try to be active and take the condition seriously for avoiding painful memories in future. The victim must spent more time with friends and families, and not confine himself/herself on her own. He/she must understand that improvement would be a slow process, and so the individual should continue educating themself about the nature of the illness and set realistic goals. Yoga and acupuncture can also help a person to deal with depression by lowering stress and omitting negative thoughts.

So, it is crucial to understand that depression is a serious mental condition which should not be ignored. If you or your loved one is suffering from this condition, it is advised to seek help from a doctor or an expert.

How to Improve Your Digestive Functions With #Acupuncture?

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healthy-stomachDigestive disorders can occur due to various reasons and it affects the overall health of a person. Often due to hyperactivity of the nervous and the endocrine system digestive system fails to function properly. Different symptoms that are found due to the malfunctioning of the digestive system including dry skin, anemia, low energy, muscle cramp, hair loss, concentration problem, weight loss, fatigue and many more. Among any other treatment acupuncture has proved to be the most effective in improving digestive disorders. It helps to restore the harmony between the organs that help in digestion. Acupuncture is most commonly used to treat problems related to digestion in Northern Beaches.

images (45)Acupuncture balances the direction of the digestive energy flow which goes downward starting from the mouth and ends to the anus. Any kind problem in the direction of energy movement will cause nausea, constipation, gastroparesis and gastric reflux. Human digestive system…

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