Depression: What Is It, Its Symptoms & Treatments

depressionWhat is depression?
Many a times we feel sad, hopeless, fed up and angry. All these are negative feelings which we often go through different phases in our life for different reasons. These feelings doesn’t go away easily. These may last for a long time and after a certain stage they result in what’s called depression.

Symptoms of depression: There are many symptoms of depression. Some common symptoms are stated below:

      • Feelings of sadness
      • Tiredness
      • Self harm
      • Feeling lonely
      • Depletion of interest
      • Energy loss
      • Loss of self-confidence
      • Getting sentimental
      • Physical depletion
      • Not able to work
      • Not able to sleep properly

How to treat depression?
Here are some natural remedies, which you can use to take care of the depression phase. Have a look:
Plan a healthy lifestyle: Prepare a disciplined routine for your daily work. This will keep you in track. When we are depressed we often overeat. You need to get in control of your eating to feel better. Eat healthy and avoid junk foods, late night parties etc.

Increase your sleep: As stated earlier that loss of sleep is also one of the symptoms of being depressed so getting enough sleep can heal the stage of depression. So take time to relax and have a soundless sleep. Little sleep may make depression worse.

Get in touch with a psychotherapist: One of the best ways to get rid from depression is by getting an appointment with a French psychologist. You need to share all your problems with the professional psychologist and get support and advice that’s needed for your betterment.

Talk More: Talk with your family and friends. Share your problems with them as much as you can. Exchange ideas with them so that you can recognize the reason behind your depletion stage. Taking advices can create a positive impact. You can get relief from the depression that you are suffering from.

Exercise a lot: Mental and physical exercise both plays an important part to cure the depression phase. Regular exercise results in encouraging the brain to boot up positively. Early morning jogging, yoga, meditation and inhaling fresh air is good for health. Maintaining a daily and proper exercise is a must for all those who are suffering from dejection.

Involve yourself into fun-filled activities: Think of an activity which you like to do. The more you involve yourself in some interactive as well interesting actions, the more you will forget about all the stress you are suffering from. Do something new to engage yourself and ignore all rest of the problems.

Advertisements

Is TCM Effective In Treating Gynecological Problems?

TCMClinical research and medical evidences show that different health issues in women can be treated by using Traditional Chinese Medicine, especially acupuncture and Chinese herbal medicine. For several years, doctors have found that these two modalities of Traditional Chinese Medicine are extremely effective against a wide range of conditions in women. They empower the mind and enhance the body’s own capacity to heal. Menstrual cramps, PMS, endometriosis, fibroid tumours, postpartum depression, menopausal symptoms, etc are some of the issues in women that can be addressed efficiently with the use of herbal medicine and acupuncture. These two modalities can eliminate any stagnation immediately and also improve overall well-being of the body.

For women who are trying to achieve pregnancy, herbal medicine and acupuncture can work wonders by increasing blood circulation in the pelvic organs, delivering better nourishment to them, normalising the FSH levels, strengthening the uterus lining and balancing progesterone and estrogen levels. The treatment methods not only do help to keep the uterus relaxed, but also reduce impedance to blood flow in uterine arteries.

infertility treatmentStress can have an extremely negative impact on women who are having to cope with fertility issues. It causes the body to go in protective mode and demote pregnancy. Chinese medicine and acupuncture can alleviate stress in women facing fertility challenges.

Women, who are going through the stressful stage of menopause, can also benefit greatly from herbal medicine and acupuncture. These forms of treatments not only do help in eliminating such issues as night sweats, sugar cravings and night flash, but also inhibit weight gain, induce better sleeping patterns, alleviate emotional stress and pain, minimise osteoporosis, reduce poor mental function and stabilise mood fluctuations.

Studies have shown that if acupuncture is combined with hormone replacement therapy, it can produce significant changes in the levels of estrogen and thyroid stimulating hormone. Not only does this increase metabolism, but also help in preventing loss of bone density and breast cancer. Acupuncture can also produce positive results when incorporated into IVF and ART.

Traditional Chinese Medicine aims at providing a holistic cure to health issues in women. It understands that external pathogenic factors such as heat, damp and cold can have considerable influence over gynecological problems. Most TCM practitioners who provide gynecology treatments in Hills District give great importance on the necessity of holistic care. Therefore, they often augment their treatment methods with exercise, dietary modifications, psycho spiritual changes and other health alterations.

Alcoholism – Definition, Signs, Symptoms and Treatment

alcoholismAlcoholism, as defined by doctors and psychologists, is literally a sickness characterised by social, physiological or psychological dysfunction brought about due to excessive and continuous use of alcohol. It produces hindrance in a person’s life by hampering their health, work, social life and responsibilities towards family. Therefore, besides harming themselves, alcoholics also affect their own families, associates and other people through their drinking problem.

There are countless health hazards associated with alcoholism, the most common ones being elevated blood pressure, liver cirrhosis, malnutrition, chronic pancreatitis and cancer. Sometimes, chronic alcohol consumption can also cause permanent damage to the peripheral and central nervous systems. Apart from health problems, issues such as divorces, unemployment, criminal activities and domestic violence are also associated with people having drinking problem.

Causes of Alcoholism

As with any substance abuse disorder, the onset of alcoholism can be triggered due to a number of risk factors. Some of them are as follows:

  • Anxiety
  • Depression
  • Alcoholic parents or elder siblings
  • History of abuse, either physical or mental
  • Anti-social manners
  • Stressful events, such as loss of a loved one, relationship breakups, pressure at workfront, etc.

Symptoms

The common signs associated with alcohol abuse are:

  • Paying less attention to important responsibilities of work, studies or home
  • Driving or using machinery while drunk
  • Using alcohol for gulping down medicines
  • Using alcohol to get relief from stress
  • Relationship problems due to excessive alcohol consumption

The conspicuous symptoms or after effects of alcoholism include:

  • Shakiness
  • Trembling
  • Nausea
  • Loss of appetite
  • Irritability
  • Anxiety
  • Headache
  • Delusions
  • Inactive social life

How Can Alcoholism Be Cured?

In Australia, around 18 percent of the total population are victims of alcoholism. Those who do not suffer from the problem may find it hard to believe, but almost 4 percent Australians consume alcohol every day in excessive quantities.

Fortunately, there are several methods for curing this horrible life-threatening addiction. One of the most effective counter-measures is counselling. Psychiatric counselling or talking therapy can help alcoholics understand why they drink excessively. It can also aid them in identifying the root factor that triggers their drinking problem. Most of the times, victims are able to find new ways to cope with associated anxieties and stresses, and they get the required support to work through feelings of guilt and shame.

Jade Couquax is a putative French psychologist in Bondi. Besides helping people afflicted with various psychological disorders, she also provides counselling therapies to victims of drug abuse and alcoholism. If you or your loved one is finding it hard to quit alcohol, contact Jade for help today.