Health Benefits Of Hydrotherapy

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Hydrotherapy is not an invention of the modern times, but has been in existence for centuries as an essential element of traditional therapies. It has a wide range of health benefits and is, therefore, used by people to treat various conditions like osteoarthritis, back pain, shoulder pain, rheumatoid arthritis, coordination & balance problems and sports injuries. By reducing aggravation, it enhances one’s mobility, postural control, flexibility and strength. Its popularity has even led many people to buy occupational therapist baths in Australia for enjoying hydrotherapy massages right at home.

Given below are the major benefits of hydrotherapy:

Alleviates Stress
Hot water treatment has been proven to help in reducing stress by bringing down blood pressure. Studies have shown that it can also affect the way that the body of an individual responds to anxiety and lead to production of natural stress-alleviating hormones, endorphins.

Enhances The Immune System

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What Do You Understand By Depression?

What Do You Understand By Depression

Depression is a serious mood disorder that affects the way a person thinks, feels and handles his/her daily activities. It is a mental illness and its severity varies from one individual to another. When a person is depressed, he/she may develop feelings of sadness, loss in self-worth and low self-esteem, which could last for a certain period of time and affect the functioning of his/her normal life. The illness not only has a negative impact on the victim, but also gives emotional pain to the friends, families and loved ones of the person concerned. The victim can suffer from blues that may last over a week and that can greatly affect the regular activities such as sleep, work and eating habits.

Understanding depression in women

Many factors contribute to the occurrence of depression in women. It has been found that women are more prone to this mental illness than men as the causes and symptoms are more common in the former. Fatigue, guilt and sadness are the early signs of depression in women and this could tend to create a disturbance in sleep patterns, trigger mood swings and lead to tiredness. Moreover, since woman have a higher incidence of hypothyroidism, they are more vulnerable to the illness and would require a doctor’s consultation relatively more than men.

Treatment for depression

Treating depression is possible no matter how severe it may get, but the earlier the treatment is done, the more effective it would be. Psychotherapy is a form of treatment for the condition that involves helping the patient to develop certain skills for dealing with stress and anxiety. It also aids in planning realistic life goals and ensuring personal care. The therapy helps to understand painful past experiences and regain control of one’s life. Antidepressants can also be prescribed to a depressed patient for helping them handle stress and frequent mood swings. Jade is a psychologist working at Counselling Bondi who assists people with depression, particularly women, adolescent and married couples.

Self-help while treating depression

A depressed person must try to be active and take the condition seriously for avoiding painful memories in future. The victim must spent more time with friends and families, and not confine himself/herself on her own. He/she must understand that improvement would be a slow process, and so the individual should continue educating themself about the nature of the illness and set realistic goals. Yoga and acupuncture can also help a person to deal with depression by lowering stress and omitting negative thoughts.

So, it is crucial to understand that depression is a serious mental condition which should not be ignored. If you or your loved one is suffering from this condition, it is advised to seek help from a doctor or an expert.