Summertime blues, also known as reverse seasonal affective disorder (SAD) in technical terms, is a kind of depression which manifests from seasonal changes. Do you think that you might have reverse SAD and want to confirm? Well, here are some common telltale signs which can help you to figure out:
Severe Fatigue Due To The Heat
Excessive sunlight, humidity and rising temperatures can make you feel fatigued, no doubt, but the same fatigue might be the reason why you have been feeling down lately. Constant exposure to bright sunlight can have almost the same effect as never ending rainfall. If you still want to have sun fun, don’t forget to put on your shades when going out.
Have you been throwing fits every now and then since the last few days or weeks? The humid & hot weather can be possibly responsible for your bad mood, and make you anxious as well as nervous. Maintaining a proper balanced diet in addition to meditating or exercising can help.
If you are having trouble falling asleep every night, it can indicate that you are suffering from the summertime blues. Humidity and high temperatures are generally responsible for this symptom. Using air conditioner or a large fan in your bedroom can help.
Body Image Issues
Since summer is the time when people look forward to taking part in water games and activities, it can create body image issues for you in case you are underweight or obese. If you are not comfortable with wearing a bathing suit, then don’t. Otherwise, you can try on something that doesn’t reveal too much.
Not Much Time For Oneself
Not having enough time to spend with oneself can also trigger bouts of depression during summer. And it can be caused by various things like sending kids off to the school summer camp, running errands and planning vacations. A good way to avoid feeling over-committed is by taking frequent breaks.
Summer depression is not something to ignore, rather it must be addressed as soon as possible with effective therapy. So if you feel like you have the summertime blues, then do not waste too much time thinking what you can do about it at home. Instead, get in touch with a good counsellor in Bondi who can suitably treat you and also prescribe the right dietary therapy for beating depression and having sun fun without any worries.