How to Lose Baby Fat After Pregnancy?

How to lose baby fat after pregnancy_

A woman goes through a lot of changes physically during pregnancy. Many of these changes are most noticeable from the outside while other changes can be seen, through ultrasound baby scans. However, the most change that happens is you keep gaining weight gradually all throughout pregnancy. You don’t lose this weight right after you give birth. The reason for that is after your child is born, the hormonal changes in the body cause the uterus to gradually return back to its pre-pregnancy shape. It takes 7-8 weeks for the uterus to return to its typical size. The extra food that you consume during your pregnancy gets put away as fat. For some, losing weight after pregnancy can be a battle. It can be hard dealing with a newborn, maintaining a regular schedule, and recuperating from labor. However, you could try some ways to lose excess weight.

Be patient:

Be patient

Your body will need time to recover after giving birth. Losing weight right after birth can get in your way of recovery. Don’t start doing exercises or walking just after you come home from the hospital. It is also okay if your body is taking time to go back to normal.

Breastfeed your child:

Breastfeed

If you are breastfeeding, you will get back in shape gradually. If the weight reduction happens too quickly it can make you produce less milk. Losing about a pound and a half (670 grams) in seven days will not influence your milk supply or your wellbeing. Breastfeeding makes your body consume or lose ? calories that cause weight loss. You will be amazed at how much weight you lose normally while breastfeeding.

Eat right:

Eat right

It is not good to start dieting right after birth. You should not skip your meals or start crash dieting. Keep eating at regular intervals. Reject all kinds of junk food, oily food, processed foods, and canned foods. Eat lots of fresh vegetables and fruit. You should also drink 4-5 liters of water per day.Eating a heavy breakfast, with all nutrients can give you energy in the morning, and you won’t feel tired all day.

Walk:

Walk

The easy exercise to start losing your weight is walking. You might feel that walking does not do much to reduce your weight, but it does. You can just take a walk around the park with your baby in the stroller.

Exercise:

Exercise

Once you become used to your regular walks, you can start with exercises. At first, only try to do light exercises that will help you reduce belly fat. If you are not comfortable with regular work out, you can try yoga too. Doing meditation regularly brings a lot of benefits to your body.

Carrying some additional weight after pregnancy is normal. Staying fit will enable you to appreciate time with your child and will make your life is easy. The best way to lose this weight is through a healthy diet, breastfeeding and work out.

Image Credit: Ashleys Green Life & Pixabay

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading

Motherhood is a priceless feeling and if it is your first time, then every second feels special. As we all know, it takes around 9 months for a baby to develop and eventually come out of mother’s womb, the curiosity cannot be curtailed by any means. Therefore, Baby Scan Clinic Reading gives a solution that is not just a medical aid, but an experience to cherish. With aid from modern-day science, there are machines that will capture the baby’s movement in the womb and keep the parents informed of the progress.

Baby Scan for 6 – 15 weeks

The very first scan can be done in 6 weeks. The opportunity allows parents to calm their nerves and overcome any form of tension or fear. The ability to track live movements ensure that the development is on track and everything is normal in the first trimester.

Baby Scan for 16 – 22 weeks

Weeks 16 onwards suggests that the pregnancy is now 4 months old. This is the time of second trimester and within 16-22 weeks, mother-to-be will complete her second and third trimester. Under this period, scans reveal a clear glimpse of the baby and even movements can be tracked. Sometimes, parents-to-be also go for gender reveal party where the baby’s gender is determined.

Baby Scan for 26 – 40 weeks

The final set of scans are done in the fourth trimester where numerous information is provided with regard to the baby. The scan reveals the baby (completely developed and ready for delivery) along with its placenta position. Additionally. Information such as head and abdominal circumference are also shared.

Baby Scan Clinic Reading is equipped with latest scanning tools that offers accurate results and utmost safety to mother-to-be. All examinations are carried out under controlled environment such that external factors do not make things uncertain.

Is 4D scan safe?

With the questions of safety in focus, one can regard that 4D baby scan is one of the safest medical procedures. There is no chance of any harm to the unborn child or the mother. All that families can expect from baby scan clinics is detailed analysis of unborn child, along with movements.

Share the experience of baby scan clinic Reading and gift your family an experience that is bound to make you celebrate even before the new member arrives in the family.

6 Vital Nutrients That Your Body Needs Everyday

6 Vital Nutrients That Your Body Needs Everyday

Wikie Pedia

Healthy dieting helps you remain fit, it reduces your danger of chronic diseases, for example, heart disease, diabetes, cancer and so forth. It also builds your energy and mood, boosting overall quality. If you feel that you’ve been eating well for a long time now, however, haven’t seen any significant outcomes, it is most likely on the grounds that you are not eating the correct supplements. If you wish to remain healthy and energized, read on to find out all about 5 supplements you should eat everyday.

1. Water

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You must have heard that you can live for quite a long time without food but only days without water. That is because it is the most essential of all nutrients. It enables vital body functions and evenly distributes supplements to your cells. So starting now, make it a point to drink enough water each day.

2. Protein

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One of the most discussed supplements nowadays…

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Health Benefits Of Hydrotherapy

Wikie Pedia

hydrotherapy-bath Image Credit- YourSanctuary

Hydrotherapy is not an invention of the modern times, but has been in existence for centuries as an essential element of traditional therapies. It has a wide range of health benefits and is, therefore, used by people to treat various conditions like osteoarthritis, back pain, shoulder pain, rheumatoid arthritis, coordination & balance problems and sports injuries. By reducing aggravation, it enhances one’s mobility, postural control, flexibility and strength. Its popularity has even led many people to buy occupational therapist baths in Australia for enjoying hydrotherapy massages right at home.

Given below are the major benefits of hydrotherapy:

Alleviates Stress
Hot water treatment has been proven to help in reducing stress by bringing down blood pressure. Studies have shown that it can also affect the way that the body of an individual responds to anxiety and lead to production of natural stress-alleviating hormones, endorphins.

Enhances The Immune System

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What’s a distorted body image?

body image

In the first place, do you have an idea about what body image is? It is how people see themselves. And distorted body image, which is also popular as negative body image is an unrealistic view of how someone sees their body. Just like eating disorders, it’s mostly seen in women. However, there are even many men who suffer from this problem. You’ll usually start forming perceptions about your body’s attractiveness, acceptability, health and functionality in early childhood. This continues to form as you grow up and get feedback from your family members, peers, coaches etc. Personality traits like perfectionism as well as self criticism may even influence the development of negative internalised image of a body.

Symptoms of distorted body image

The signs and symptoms that show that you have a distorted or negative body image include:

  • thinking negative comments about your body as well as frequent comparison of your own size and shape to other people
  • obsessional self looking at the mirrors
  • feeling envious of a friend’s body or just commonly the body of someone else or celebrity in the media

Why distorted body image is caused?

At times body image is impacted negatively by one or more important events. For instance, a gymnast who is constant;y chided by her fellow athletes or coach to lose a bit of weight, can develop deeply ingrained & long lasting discontentment with her body, irrespective of how thin she gets.

If you’re someone who is worried about your body image, make sure to ask these questions to yourself:

  • Is my idea of beauty misrepresented from years of media exposure, which glorifies a thin ideal that’s unrealistic for a lot of people to get in a health manner?
  • Am I mostly criticising about my own looks?

How to treat distorted body image?

Being treated for negative or distorted body image is a significant step to recovery. This is a major problem and will not just go like that. Acknowledging and recognising your feelings as well as accompanying body sensations is going to help you become a lot more comfortable & reduce the tendency to suppress feelings & revert to unhealthy and negative inner denunciations for escaping uncomfortable feelings.

Cognitive Behavioral Therapy (CBT), the approach where irrational thoughts are analysed, recognised and restructured to more logical and coherent self task, is mainly used by many a counsellor in Bondi Junction, NSW.