How to Lose Baby Fat After Pregnancy?

How to lose baby fat after pregnancy_

A woman goes through a lot of changes physically during pregnancy. Many of these changes are most noticeable from the outside while other changes can be seen, through ultrasound baby scans. However, the most change that happens is you keep gaining weight gradually all throughout pregnancy. You don’t lose this weight right after you give birth. The reason for that is after your child is born, the hormonal changes in the body cause the uterus to gradually return back to its pre-pregnancy shape. It takes 7-8 weeks for the uterus to return to its typical size. The extra food that you consume during your pregnancy gets put away as fat. For some, losing weight after pregnancy can be a battle. It can be hard dealing with a newborn, maintaining a regular schedule, and recuperating from labor. However, you could try some ways to lose excess weight.

Be patient:

Be patient

Your body will need time to recover after giving birth. Losing weight right after birth can get in your way of recovery. Don’t start doing exercises or walking just after you come home from the hospital. It is also okay if your body is taking time to go back to normal.

Breastfeed your child:

Breastfeed

If you are breastfeeding, you will get back in shape gradually. If the weight reduction happens too quickly it can make you produce less milk. Losing about a pound and a half (670 grams) in seven days will not influence your milk supply or your wellbeing. Breastfeeding makes your body consume or lose ? calories that cause weight loss. You will be amazed at how much weight you lose normally while breastfeeding.

Eat right:

Eat right

It is not good to start dieting right after birth. You should not skip your meals or start crash dieting. Keep eating at regular intervals. Reject all kinds of junk food, oily food, processed foods, and canned foods. Eat lots of fresh vegetables and fruit. You should also drink 4-5 liters of water per day.Eating a heavy breakfast, with all nutrients can give you energy in the morning, and you won’t feel tired all day.

Walk:

Walk

The easy exercise to start losing your weight is walking. You might feel that walking does not do much to reduce your weight, but it does. You can just take a walk around the park with your baby in the stroller.

Exercise:

Exercise

Once you become used to your regular walks, you can start with exercises. At first, only try to do light exercises that will help you reduce belly fat. If you are not comfortable with regular work out, you can try yoga too. Doing meditation regularly brings a lot of benefits to your body.

Carrying some additional weight after pregnancy is normal. Staying fit will enable you to appreciate time with your child and will make your life is easy. The best way to lose this weight is through a healthy diet, breastfeeding and work out.

Image Credit: Ashleys Green Life & Pixabay

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading – One stop solution for Moms-to-be

Baby Scan Clinic Reading

Motherhood is a priceless feeling and if it is your first time, then every second feels special. As we all know, it takes around 9 months for a baby to develop and eventually come out of mother’s womb, the curiosity cannot be curtailed by any means. Therefore, Baby Scan Clinic Reading gives a solution that is not just a medical aid, but an experience to cherish. With aid from modern-day science, there are machines that will capture the baby’s movement in the womb and keep the parents informed of the progress.

Baby Scan for 6 – 15 weeks

The very first scan can be done in 6 weeks. The opportunity allows parents to calm their nerves and overcome any form of tension or fear. The ability to track live movements ensure that the development is on track and everything is normal in the first trimester.

Baby Scan for 16 – 22 weeks

Weeks 16 onwards suggests that the pregnancy is now 4 months old. This is the time of second trimester and within 16-22 weeks, mother-to-be will complete her second and third trimester. Under this period, scans reveal a clear glimpse of the baby and even movements can be tracked. Sometimes, parents-to-be also go for gender reveal party where the baby’s gender is determined.

Baby Scan for 26 – 40 weeks

The final set of scans are done in the fourth trimester where numerous information is provided with regard to the baby. The scan reveals the baby (completely developed and ready for delivery) along with its placenta position. Additionally. Information such as head and abdominal circumference are also shared.

Baby Scan Clinic Reading is equipped with latest scanning tools that offers accurate results and utmost safety to mother-to-be. All examinations are carried out under controlled environment such that external factors do not make things uncertain.

Is 4D scan safe?

With the questions of safety in focus, one can regard that 4D baby scan is one of the safest medical procedures. There is no chance of any harm to the unborn child or the mother. All that families can expect from baby scan clinics is detailed analysis of unborn child, along with movements.

Share the experience of baby scan clinic Reading and gift your family an experience that is bound to make you celebrate even before the new member arrives in the family.