Some Common Causes of Insomnia

Insomnia can be caused due to several issues including irregular lifestyle, too much work pressure, stress, depression and so on. It is important to know the common reasons of insomnia and its effective treatments. However it is best to opt for natural medical help such as acupuncture treatment etc rather than consuming high dose antibiotics.

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What Do You Understand By Depression?

What Do You Understand By Depression

Depression is a serious mood disorder that affects the way a person thinks, feels and handles his/her daily activities. It is a mental illness and its severity varies from one individual to another. When a person is depressed, he/she may develop feelings of sadness, loss in self-worth and low self-esteem, which could last for a certain period of time and affect the functioning of his/her normal life. The illness not only has a negative impact on the victim, but also gives emotional pain to the friends, families and loved ones of the person concerned. The victim can suffer from blues that may last over a week and that can greatly affect the regular activities such as sleep, work and eating habits.

Understanding depression in women

Many factors contribute to the occurrence of depression in women. It has been found that women are more prone to this mental illness than men as the causes and symptoms are more common in the former. Fatigue, guilt and sadness are the early signs of depression in women and this could tend to create a disturbance in sleep patterns, trigger mood swings and lead to tiredness. Moreover, since woman have a higher incidence of hypothyroidism, they are more vulnerable to the illness and would require a doctor’s consultation relatively more than men.

Treatment for depression

Treating depression is possible no matter how severe it may get, but the earlier the treatment is done, the more effective it would be. Psychotherapy is a form of treatment for the condition that involves helping the patient to develop certain skills for dealing with stress and anxiety. It also aids in planning realistic life goals and ensuring personal care. The therapy helps to understand painful past experiences and regain control of one’s life. Antidepressants can also be prescribed to a depressed patient for helping them handle stress and frequent mood swings. Jade is a psychologist working at Counselling Bondi who assists people with depression, particularly women, adolescent and married couples.

Self-help while treating depression

A depressed person must try to be active and take the condition seriously for avoiding painful memories in future. The victim must spent more time with friends and families, and not confine himself/herself on her own. He/she must understand that improvement would be a slow process, and so the individual should continue educating themself about the nature of the illness and set realistic goals. Yoga and acupuncture can also help a person to deal with depression by lowering stress and omitting negative thoughts.

So, it is crucial to understand that depression is a serious mental condition which should not be ignored. If you or your loved one is suffering from this condition, it is advised to seek help from a doctor or an expert.

What’s a distorted body image?

body image

In the first place, do you have an idea about what body image is? It is how people see themselves. And distorted body image, which is also popular as negative body image is an unrealistic view of how someone sees their body. Just like eating disorders, it’s mostly seen in women. However, there are even many men who suffer from this problem. You’ll usually start forming perceptions about your body’s attractiveness, acceptability, health and functionality in early childhood. This continues to form as you grow up and get feedback from your family members, peers, coaches etc. Personality traits like perfectionism as well as self criticism may even influence the development of negative internalised image of a body.

Symptoms of distorted body image

The signs and symptoms that show that you have a distorted or negative body image include:

  • thinking negative comments about your body as well as frequent comparison of your own size and shape to other people
  • obsessional self looking at the mirrors
  • feeling envious of a friend’s body or just commonly the body of someone else or celebrity in the media

Why distorted body image is caused?

At times body image is impacted negatively by one or more important events. For instance, a gymnast who is constant;y chided by her fellow athletes or coach to lose a bit of weight, can develop deeply ingrained & long lasting discontentment with her body, irrespective of how thin she gets.

If you’re someone who is worried about your body image, make sure to ask these questions to yourself:

  • Is my idea of beauty misrepresented from years of media exposure, which glorifies a thin ideal that’s unrealistic for a lot of people to get in a health manner?
  • Am I mostly criticising about my own looks?

How to treat distorted body image?

Being treated for negative or distorted body image is a significant step to recovery. This is a major problem and will not just go like that. Acknowledging and recognising your feelings as well as accompanying body sensations is going to help you become a lot more comfortable & reduce the tendency to suppress feelings & revert to unhealthy and negative inner denunciations for escaping uncomfortable feelings.

Cognitive Behavioral Therapy (CBT), the approach where irrational thoughts are analysed, recognised and restructured to more logical and coherent self task, is mainly used by many a counsellor in Bondi Junction, NSW.

When Should I Seek Counselling?

When Should I Seek Counselling

Many of us have to go through certain phases of life abounding in stress, depression, anxiety, grief, conflict and sadness. If you are experiencing all or any of the above mentioned problems, then it is time for you to consult with a professional psychologist immediately.

Most people who have to deal with emotional disturbances can benefit a lot from counselling therapies. In some cases, the signs of emotional breakdown are visible, but at times it gets really tough to recognise what is happening. As a result, the victim chooses to engage themselves in a busy life schedule. Thus, they neglect their problems that can very well cause them to lead an unmanageable life. Stated below are some of the common signs which can indicate that you need to fix an immediate appointment with a psychologist. Have a look:

1. Feeling disconnected from all activities that were once enjoyable: If you feel less interested in all joyful activities like family gatherings, friend reunion or clubbing, which you once used to enjoy a lot, then it might be a signal of hopelessness that has manifested within yourself unknowingly. If you are feeling like there is no purpose of living a happy life, or feel restless all the time, then you might actually be having a hard time dealing with depression. None but only a professional psychologist can help you to cope up with the situation properly.

2. Uncontrollable feelings of anger, sadness or restlessness: These are basically the signs of mental health issues and can be improved with the help of counselling. If you are eating or sleeping more or less than usual, feeling distracted from all your goals or withdrawing yourself from family and friends, then you must immediately appoint a psychotherapist and convey all your problems to him/her before your life gets seriously messed up.

3. Something traumatic has happened: Painful events such as loss of job, death in family or a breakup are some of the common situations that can be dealt with by receiving a little bit of counselling. The sad feelings resulting from such events can heal with time. But ignoring the associated problems can lead to mental disturbances like anxiety and sadness. As a result, you may start leading an indisciplined life which may hamper your health both mentally and physically.

So if you do not want to experience such problems, then without wasting your time, just find an experienced and educated French pyschologist in Bondi and fix your appointment right now.

Tips To Maintain A Healthy Relationship

I LOVE YOU

The key to maintaining a healthy and lovable relationship generally differs from couple to couple. Establishing a positive and trusting partnership requires some quality amount of effort as well as time. A healthy, strong and long lasting relationship has to be built on firm grounds of love, affection, loyalty and trust. Stated below are some habits that can be practiced to maintain an everlasting relationship with your partner. Have a look at them if your relationship is going through tough times:

1. Respect:

Showing respect to your partner is one of the most important things required for maintaining or creating a good relationship. Respecting your sweet heart indicates that you are appreciating his/her character, time, feelings and heart. Things like talking with negative attitude, threatening to break up or calling by harsh names can increase emotional distance and finally cause the relationship to dwindle. Always avoid such things and prevent negativity from affecting your relation.

2. Communication:

If you want to be a happy couple, then strong communication is a must for you. Because communication is the key towards having a successful relationship, and one of the most important qualities needed to create a happy bond. Many people do not know how to start an interactive communication with their better half. On the other hand, happy couples maintain their communication skills in order to keep alive a strong bond between themselves. Thus, all you need to do is simply compliment each other by showering love and affection. Say “I love you” often. Discuss and share your feelings. You may feel uncomfortable at the beginning, but slowly it will help you to build a long lasting relationship.

3. Spend quality time and not quantity:

It really does not matter how much time you actually spend with your partner. It’s all about how much quality time you give to him/her. There is a big difference between having dinner together and sharing the whole day’s experience with your spouse and having dinner together while watching your favourite television program. Thus, always try to give your quality time and share good moments with each other.

4. Visit a counsellor:

A counsellor can often help in salvaging a weak and unhealthy relation. If you ever feel that your relationship is not working out or is going out of track, then immediately get in touch with an experienced counsellor. Couple counselling in Bondi has been proven to be quite effective at reviving lost love in tumultuous relationships.

Tips To Overcome Anxiety

how to overcome anxiety

People can get anxious or stressed due to a number of reasons. Work pressure, relationship problems, increasing body weight are some of the most common ones. However it is important to cope with such problems in a prudent manner. Most importantly accelerating positivity within oneself is one of the best methods to get rid of feelings of chagrin.

If you are one of those individuals who suffer from chronic anxiety, then immediately try the following natural ways to kick out negative feelings from your life. Have a look at the undermentioned tips:

1. Spend some quality time with yourself:

You have spent enough of your time in entertaining or satisfying others. But now it’s time to think about yourself. Spend at least some time on your own to make yourself feel good. During this particular period do whatever you like to do. Listen to soothing music, practice yoga, get a massage or meditate. Make sure that the activity you have decided to do comforts your mind.

2. Get plenty of sleep:

In order to kick off anxiety you need to relax both physically and mentally. Thus having enough sleep will help you to maintain a calm mind. It will ultimately prevent the growth of negative feelings.

3. Visit a therapist:

A professional therapist is one who can guide you with the best methods of generating positivity. Hence, fix an appointment with a qualified and experiences psychologist in Bondi and discuss your problems with him/her. You will be showered with positive advice. Follow them on a regular basis and forget all your problems.

4. Don’t forget to laugh:

People often give more priority to their problems and forget to live the present. Try to avoid doing such foolish things. Enjoy each and every moment of your life. Don’t miss a chance to laugh. You will never have the moments gone by back in your life. Learn to enjoy the delightful journey of your life. Focusing more on a cheerful life will automatically make you to forget about your worries.

5. Get yourself involved:

Involve yourself in different types of interactive activities. Join a club, or hang out with your friends. By doing this you will be able to get a break from the daily stress of your life.

Never use artificial remedies to shield yourself from stress and anxiety. Focus more on having a positive attitude, and maintain a simple, disciplined and healthy life.