5 Rules for A Healthy Lifestyle

5 Rules for A Healthy Lifestyle

From Visually.

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What’s a distorted body image?

body image

In the first place, do you have an idea about what body image is? It is how people see themselves. And distorted body image, which is also popular as negative body image is an unrealistic view of how someone sees their body. Just like eating disorders, it’s mostly seen in women. However, there are even many men who suffer from this problem. You’ll usually start forming perceptions about your body’s attractiveness, acceptability, health and functionality in early childhood. This continues to form as you grow up and get feedback from your family members, peers, coaches etc. Personality traits like perfectionism as well as self criticism may even influence the development of negative internalised image of a body.

Symptoms of distorted body image

The signs and symptoms that show that you have a distorted or negative body image include:

  • thinking negative comments about your body as well as frequent comparison of your own size and shape to other people
  • obsessional self looking at the mirrors
  • feeling envious of a friend’s body or just commonly the body of someone else or celebrity in the media

Why distorted body image is caused?

At times body image is impacted negatively by one or more important events. For instance, a gymnast who is constant;y chided by her fellow athletes or coach to lose a bit of weight, can develop deeply ingrained & long lasting discontentment with her body, irrespective of how thin she gets.

If you’re someone who is worried about your body image, make sure to ask these questions to yourself:

  • Is my idea of beauty misrepresented from years of media exposure, which glorifies a thin ideal that’s unrealistic for a lot of people to get in a health manner?
  • Am I mostly criticising about my own looks?

How to treat distorted body image?

Being treated for negative or distorted body image is a significant step to recovery. This is a major problem and will not just go like that. Acknowledging and recognising your feelings as well as accompanying body sensations is going to help you become a lot more comfortable & reduce the tendency to suppress feelings & revert to unhealthy and negative inner denunciations for escaping uncomfortable feelings.

Cognitive Behavioral Therapy (CBT), the approach where irrational thoughts are analysed, recognised and restructured to more logical and coherent self task, is mainly used by many a counsellor in Bondi Junction, NSW.

Who Actually Sees Psychologists?

PSYCHOLOGISTS

In reply to the title of this blog, it would be needless to say that practically everyone requires a psychologist. And by everyone, we mean to say people from all age, ethnic, religious and communal groups. Most experts say all individuals can benefit greatly benefit by seeing a counsellor at some point in their life, particularly when going through hard times.

Earlier, when medical science was not as much advanced as it is today, many people dismissed the idea of consulting a psychologist by considering it taboo. However, people have become more open-minded nowadays. At present, the patient lists of most counsellors include a wide range of individuals:

  • men
  • women
  • small children and teenagers
  • couples
  • groups
  • carers and parents of dependants having extra needs
  • families (also blended ones)

The primary objective of counselling is to aid a person and make him or her feel alive, creative, aware of themself, connected to their family & friends and above all, lead a good life. There are plenty of things that can act as interference to a healthy lifestyle and prevent one from realising their potential. Some of them are triggered by past unpleasant experiences, whereas others arise from currently existing problematic situations.

In general, people who seek counselling are afflicted with one or more of these problems:

  • trauma
  • broken dreams
  • depression
  • low self-confidence
  • persisting anger management problems
  • relationship issues
  • anxiety
  • obsessive-compulsive behaviour

All of these can seriously affect one’s normal lifestyle and make him/her feel helpless, giving rise to alienation from loved ones, hopelessness and even suicidal tendencies. Some people may not even be aware that they are in need of help. They fail to identify their problems, but know the situation and can explain how they feel. Such an emotional disorder can be really hard for other people to understand. However, it slowly degenerates the quality of life for the victim.

Over the years, counselling has been proven to help a great deal in comprehending, resolving and moving beyond feelings that generally cause emotional problems. It can allow one to be at peace and understand their worth once again. If you have been experiencing feelings of worthlessness or low spirits for some time now, get in touch with French psychologist Jade Couquaux in Bondi. She has been counselling teenagers, couples, parents, families, men and women for years now. Book an appointment with her and discuss all your problems. Remember, you do not have to struggle in isolation.

How to Overcome Depression?

depression

Depression can drain your energy and hope. Recovering from it needs action, but getting yourself involved in different activities can be hard when you’re depressed. So, what’s it that you need to do?

Maintain supportive relationships

Isolation & loneliness can worsen or trigger depression. Cultivate supporting relationships to overcome it. Talk to someone who loves you and cares for you. Talk face to face and not via social media, phone or text. The person whom you talk to should be a good listener. Keep up with social activities even if you feel depressed. Join a support group of depression if you want. Being a member of such a group you will be able to gain valuable advice on how to cope.

Get moving

When you are depressed, don’t sit idle. Exercising can be a great way to relieve your symptoms of depression. Physical activity even reduces stress & releases endorphins, which basically energise the spirits and make you feel good. Don’t let negative thoughts grasp you. Keep yourself busy in something or the other especially the activities that you enjoy doing in order to deal with your depression.

Eat a healthy, mood-boosting diet

The food you eat can have a direct impact on what you feel. So, don’t eat foods like caffeine, trans fats, alcohol, foods with chemical preservatives as they may affect your mood adversely. Also keep in mind not to skip meals. Make sure to eat foods and fruits that boost your B vitamins.

Involve yourself in activities that make you feel good

To overcome depression, do things that make you feel relaxed and energises you. Follow a healthy lifestyle, learn how to manage stress in a better way, set limits on what you should do and schedule fun activities in your daily schedule. Get a better sleep schedule, practice relaxation techniques and if you have a pet take care of it. Pets can bring a lot of joy & companionship to your life helping you feel less isolated. You can also go out with your friends, get yourself involve in a sport that you like and do other things that you enjoy.

Challenge pessimistic thinking

Depression gives a negative spin to everything. It is very hard to break out of this negative mind set by thinking positive. So, what you can do is challenge your pessimistic thoughts.

Get professional help

Even after taking all these self-help steps, if you’ve found that your depression has worsened, seek help of a professional psychologist in Bondi Junction. Don’t think that since you need the help of a professional, you are weak. Sometimes, depression can be best treated by professionals.

When Should I Seek Counselling?

When Should I Seek Counselling

Many of us have to go through certain phases of life abounding in stress, depression, anxiety, grief, conflict and sadness. If you are experiencing all or any of the above mentioned problems, then it is time for you to consult with a professional psychologist immediately.

Most people who have to deal with emotional disturbances can benefit a lot from counselling therapies. In some cases, the signs of emotional breakdown are visible, but at times it gets really tough to recognise what is happening. As a result, the victim chooses to engage themselves in a busy life schedule. Thus, they neglect their problems that can very well cause them to lead an unmanageable life. Stated below are some of the common signs which can indicate that you need to fix an immediate appointment with a psychologist. Have a look:

1. Feeling disconnected from all activities that were once enjoyable: If you feel less interested in all joyful activities like family gatherings, friend reunion or clubbing, which you once used to enjoy a lot, then it might be a signal of hopelessness that has manifested within yourself unknowingly. If you are feeling like there is no purpose of living a happy life, or feel restless all the time, then you might actually be having a hard time dealing with depression. None but only a professional psychologist can help you to cope up with the situation properly.

2. Uncontrollable feelings of anger, sadness or restlessness: These are basically the signs of mental health issues and can be improved with the help of counselling. If you are eating or sleeping more or less than usual, feeling distracted from all your goals or withdrawing yourself from family and friends, then you must immediately appoint a psychotherapist and convey all your problems to him/her before your life gets seriously messed up.

3. Something traumatic has happened: Painful events such as loss of job, death in family or a breakup are some of the common situations that can be dealt with by receiving a little bit of counselling. The sad feelings resulting from such events can heal with time. But ignoring the associated problems can lead to mental disturbances like anxiety and sadness. As a result, you may start leading an indisciplined life which may hamper your health both mentally and physically.

So if you do not want to experience such problems, then without wasting your time, just find an experienced and educated French pyschologist in Bondi and fix your appointment right now.

Tips To Maintain A Healthy Relationship

I LOVE YOU

The key to maintaining a healthy and lovable relationship generally differs from couple to couple. Establishing a positive and trusting partnership requires some quality amount of effort as well as time. A healthy, strong and long lasting relationship has to be built on firm grounds of love, affection, loyalty and trust. Stated below are some habits that can be practiced to maintain an everlasting relationship with your partner. Have a look at them if your relationship is going through tough times:

1. Respect:

Showing respect to your partner is one of the most important things required for maintaining or creating a good relationship. Respecting your sweet heart indicates that you are appreciating his/her character, time, feelings and heart. Things like talking with negative attitude, threatening to break up or calling by harsh names can increase emotional distance and finally cause the relationship to dwindle. Always avoid such things and prevent negativity from affecting your relation.

2. Communication:

If you want to be a happy couple, then strong communication is a must for you. Because communication is the key towards having a successful relationship, and one of the most important qualities needed to create a happy bond. Many people do not know how to start an interactive communication with their better half. On the other hand, happy couples maintain their communication skills in order to keep alive a strong bond between themselves. Thus, all you need to do is simply compliment each other by showering love and affection. Say “I love you” often. Discuss and share your feelings. You may feel uncomfortable at the beginning, but slowly it will help you to build a long lasting relationship.

3. Spend quality time and not quantity:

It really does not matter how much time you actually spend with your partner. It’s all about how much quality time you give to him/her. There is a big difference between having dinner together and sharing the whole day’s experience with your spouse and having dinner together while watching your favourite television program. Thus, always try to give your quality time and share good moments with each other.

4. Visit a counsellor:

A counsellor can often help in salvaging a weak and unhealthy relation. If you ever feel that your relationship is not working out or is going out of track, then immediately get in touch with an experienced counsellor. Couple counselling in Bondi has been proven to be quite effective at reviving lost love in tumultuous relationships.