What Do You Understand By Depression?

What Do You Understand By Depression

Depression is a serious mood disorder that affects the way a person thinks, feels and handles his/her daily activities. It is a mental illness and its severity varies from one individual to another. When a person is depressed, he/she may develop feelings of sadness, loss in self-worth and low self-esteem, which could last for a certain period of time and affect the functioning of his/her normal life. The illness not only has a negative impact on the victim, but also gives emotional pain to the friends, families and loved ones of the person concerned. The victim can suffer from blues that may last over a week and that can greatly affect the regular activities such as sleep, work and eating habits.

Understanding depression in women

Many factors contribute to the occurrence of depression in women. It has been found that women are more prone to this mental illness than men as the causes and symptoms are more common in the former. Fatigue, guilt and sadness are the early signs of depression in women and this could tend to create a disturbance in sleep patterns, trigger mood swings and lead to tiredness. Moreover, since woman have a higher incidence of hypothyroidism, they are more vulnerable to the illness and would require a doctor’s consultation relatively more than men.

Treatment for depression

Treating depression is possible no matter how severe it may get, but the earlier the treatment is done, the more effective it would be. Psychotherapy is a form of treatment for the condition that involves helping the patient to develop certain skills for dealing with stress and anxiety. It also aids in planning realistic life goals and ensuring personal care. The therapy helps to understand painful past experiences and regain control of one’s life. Antidepressants can also be prescribed to a depressed patient for helping them handle stress and frequent mood swings. Jade is a psychologist working at Counselling Bondi who assists people with depression, particularly women, adolescent and married couples.

Self-help while treating depression

A depressed person must try to be active and take the condition seriously for avoiding painful memories in future. The victim must spent more time with friends and families, and not confine himself/herself on her own. He/she must understand that improvement would be a slow process, and so the individual should continue educating themself about the nature of the illness and set realistic goals. Yoga and acupuncture can also help a person to deal with depression by lowering stress and omitting negative thoughts.

So, it is crucial to understand that depression is a serious mental condition which should not be ignored. If you or your loved one is suffering from this condition, it is advised to seek help from a doctor or an expert.

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Jade Couquaux Treats Depression And Anxiety Disorders Successfully

Depression And Anxiety Disorders

As all of us grow and mature and burden of responsibilities fall more and more on our shoulders, we appreciate the value of the cliche ‘life is not a bed of roses’. Some of us have defence mechanisms built inside in our minds through our genetic history or upbringing that can cope with the stresses of life pretty well. However a lot us feel quite helpless in face of growing tensions and stresses that unfolds everyday in our lives. In fact depression and anxiety are common debilitating experience in life of 45% of population in Australia. Every year 1 million Australians experience depression and another 2 million experience anxiety.

The foremost causes of depression and anxiety are relationship issues, pregnancy, traumatic experience in childhood, bad self image due to body weight etc., and of course financial issues. The problem with depression and anxiety is that they drag us down and prevents us from doing worthwhile activity. The total outlook to the world becomes negative leading sometimes even to suicide. So it is of utmost importance that we get out of these debilitating thought processes or to cope with these as soon as possible.

Counsellor Jade in Bondi Junction, NSW provides help to people afflicted with worry and depression. She provides counselling in English and French and deals with men and women of all age groups including parents, couples and adolescents. She has Bachelor’s degree in Science (psychology) from London university and Masters degree in Forensic Psychology from University of NSW and has 13 years experience as a counsellor in the field of mental health and women’s health.

The techniques used during therapy are CBT or cognitive behaviour therapy, ACT or acceptance or commitment therapy, psychodynamic therapy. CBT focuses on finding out unhelpful and negative thought patterns and try to balance them out. It also tries to inculcate helpful and positive thought patterns through action thereby alleviating unpleasant feelings. ACT is another method of therapy where instead of fighting negative thought patterns one accepts them and takes steps to improve one’s circumstances. Psychodynamic therapy focuses on the unconscious methods as they’re manifested in an individual’s present behaviour. Goals of this therapy are a client’s self-awareness & understanding of influence of past on the present behaviour.

There are many success stories where patients suffering from anxiety related disorders and depression found real relief. Josie is one of them. She was suffering from depression for a long time. She was a single woman and had a very poor self esteem & body image. It was because of these that she isolated herself from the society and this actually lead to the feelings of depression and loneliness. According to Jade, “Identifying the negative thoughts and feelings, expressing them and feeling understood and supported empowered Josie to challenge her unhelpful thinking about herself, and encouraged her to slowly face her fears of being socially rejected. Josie made efforts to go to dance classes and to ask friends to go out in the evenings – even when she did not feel like it or felt scared of being rejected, which led her to build on each ‘achievement’ and feel stronger and more confident. Six months later, she was more outgoing socially, felt less lonely, took care of her body and her appearance and felt much better about herself. She now has a boyfriend.”

What’s a distorted body image?

body image

In the first place, do you have an idea about what body image is? It is how people see themselves. And distorted body image, which is also popular as negative body image is an unrealistic view of how someone sees their body. Just like eating disorders, it’s mostly seen in women. However, there are even many men who suffer from this problem. You’ll usually start forming perceptions about your body’s attractiveness, acceptability, health and functionality in early childhood. This continues to form as you grow up and get feedback from your family members, peers, coaches etc. Personality traits like perfectionism as well as self criticism may even influence the development of negative internalised image of a body.

Symptoms of distorted body image

The signs and symptoms that show that you have a distorted or negative body image include:

  • thinking negative comments about your body as well as frequent comparison of your own size and shape to other people
  • obsessional self looking at the mirrors
  • feeling envious of a friend’s body or just commonly the body of someone else or celebrity in the media

Why distorted body image is caused?

At times body image is impacted negatively by one or more important events. For instance, a gymnast who is constant;y chided by her fellow athletes or coach to lose a bit of weight, can develop deeply ingrained & long lasting discontentment with her body, irrespective of how thin she gets.

If you’re someone who is worried about your body image, make sure to ask these questions to yourself:

  • Is my idea of beauty misrepresented from years of media exposure, which glorifies a thin ideal that’s unrealistic for a lot of people to get in a health manner?
  • Am I mostly criticising about my own looks?

How to treat distorted body image?

Being treated for negative or distorted body image is a significant step to recovery. This is a major problem and will not just go like that. Acknowledging and recognising your feelings as well as accompanying body sensations is going to help you become a lot more comfortable & reduce the tendency to suppress feelings & revert to unhealthy and negative inner denunciations for escaping uncomfortable feelings.

Cognitive Behavioral Therapy (CBT), the approach where irrational thoughts are analysed, recognised and restructured to more logical and coherent self task, is mainly used by many a counsellor in Bondi Junction, NSW.

Who Actually Sees Psychologists?

PSYCHOLOGISTS

In reply to the title of this blog, it would be needless to say that practically everyone requires a psychologist. And by everyone, we mean to say people from all age, ethnic, religious and communal groups. Most experts say all individuals can benefit greatly benefit by seeing a counsellor at some point in their life, particularly when going through hard times.

Earlier, when medical science was not as much advanced as it is today, many people dismissed the idea of consulting a psychologist by considering it taboo. However, people have become more open-minded nowadays. At present, the patient lists of most counsellors include a wide range of individuals:

  • men
  • women
  • small children and teenagers
  • couples
  • groups
  • carers and parents of dependants having extra needs
  • families (also blended ones)

The primary objective of counselling is to aid a person and make him or her feel alive, creative, aware of themself, connected to their family & friends and above all, lead a good life. There are plenty of things that can act as interference to a healthy lifestyle and prevent one from realising their potential. Some of them are triggered by past unpleasant experiences, whereas others arise from currently existing problematic situations.

In general, people who seek counselling are afflicted with one or more of these problems:

  • trauma
  • broken dreams
  • depression
  • low self-confidence
  • persisting anger management problems
  • relationship issues
  • anxiety
  • obsessive-compulsive behaviour

All of these can seriously affect one’s normal lifestyle and make him/her feel helpless, giving rise to alienation from loved ones, hopelessness and even suicidal tendencies. Some people may not even be aware that they are in need of help. They fail to identify their problems, but know the situation and can explain how they feel. Such an emotional disorder can be really hard for other people to understand. However, it slowly degenerates the quality of life for the victim.

Over the years, counselling has been proven to help a great deal in comprehending, resolving and moving beyond feelings that generally cause emotional problems. It can allow one to be at peace and understand their worth once again. If you have been experiencing feelings of worthlessness or low spirits for some time now, get in touch with French psychologist Jade Couquaux in Bondi. She has been counselling teenagers, couples, parents, families, men and women for years now. Book an appointment with her and discuss all your problems. Remember, you do not have to struggle in isolation.

How to Overcome Depression?

depression

Depression can drain your energy and hope. Recovering from it needs action, but getting yourself involved in different activities can be hard when you’re depressed. So, what’s it that you need to do?

Maintain supportive relationships

Isolation & loneliness can worsen or trigger depression. Cultivate supporting relationships to overcome it. Talk to someone who loves you and cares for you. Talk face to face and not via social media, phone or text. The person whom you talk to should be a good listener. Keep up with social activities even if you feel depressed. Join a support group of depression if you want. Being a member of such a group you will be able to gain valuable advice on how to cope.

Get moving

When you are depressed, don’t sit idle. Exercising can be a great way to relieve your symptoms of depression. Physical activity even reduces stress & releases endorphins, which basically energise the spirits and make you feel good. Don’t let negative thoughts grasp you. Keep yourself busy in something or the other especially the activities that you enjoy doing in order to deal with your depression.

Eat a healthy, mood-boosting diet

The food you eat can have a direct impact on what you feel. So, don’t eat foods like caffeine, trans fats, alcohol, foods with chemical preservatives as they may affect your mood adversely. Also keep in mind not to skip meals. Make sure to eat foods and fruits that boost your B vitamins.

Involve yourself in activities that make you feel good

To overcome depression, do things that make you feel relaxed and energises you. Follow a healthy lifestyle, learn how to manage stress in a better way, set limits on what you should do and schedule fun activities in your daily schedule. Get a better sleep schedule, practice relaxation techniques and if you have a pet take care of it. Pets can bring a lot of joy & companionship to your life helping you feel less isolated. You can also go out with your friends, get yourself involve in a sport that you like and do other things that you enjoy.

Challenge pessimistic thinking

Depression gives a negative spin to everything. It is very hard to break out of this negative mind set by thinking positive. So, what you can do is challenge your pessimistic thoughts.

Get professional help

Even after taking all these self-help steps, if you’ve found that your depression has worsened, seek help of a professional psychologist in Bondi Junction. Don’t think that since you need the help of a professional, you are weak. Sometimes, depression can be best treated by professionals.