How to Take Care of Yourself During Pregnancy?


Taking Care During Pregnancy _ Northside AcupunctureNow that you are pregnant, it is essential that you take care of yourself both emotionally and physically. To increase the chance of having a problem-free pregnancy as well as a healthy baby you need to follow this simple guideline.

Get an early prenatal care: A good prenatal care is very important for you as well as your baby. You only need to give a call to your healthcare provider and fix an appointment for your first prenatal visit.

Watch out what you are eating: You need to eat for two. This means you will have to eat 300 extra calories every day and a lot of protein. 70 grams per day would be fine. However, your calcium requirement can remain the same but make sure you meet it. You may want to steer clear of meat and undercooked eggs, dairy products, cold deli meats, unpasteurized juices and raw seafood…

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